copy of Sesame seeds 1kg
The seeds can be used plain or roasted to garnish cakes, breads or salads, but can also be pressed to obtain vegetable oil.
They have a very sweet, characteristic flavor, between hazelnut and toasted cereal.
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Rich in unsaturated fatty acids, proteins, vitamins and minerals, Sesame seeds fight against multiple ailments: osteoporosis, menopause, anemia, cholesterol, constipation, etc.
In the 1950s, researchers identified lignans in sesame seeds. This discovery explains the various properties beneficial to health, such as their hypotensive, antioxidant, anti-inflammatory, etc. actions.
Sesame seeds have been shown to reduce the prevalence of certain cancers (prostate, breast or endometrium).
15 g of Sesame seeds contain a significant portion of the Nutritional References for the Population (RNP) of the following nutrients: Fiber, Vitamin B1, Copper, Magnesium, Manganese, Phosphorus and Zinc. They also contain, to a lesser extent, Protein, Vitamin B3, Vitamin B6, Vitamin B9, Iron, Potassium and Selenium.
As such, Sesame seeds can complement your healthy and varied diet.
The information contained on this site is never intended to be medical/prescriptive, as it is provided for informational purposes only, and therefore cannot be a substitute for medical advice.